Foods to Feed Your Gut Microbiome | Daily Habits & Resistant Starch

🧩 Your gut microbes control your digestion, mood, and long-term health — but only if you feed them right. 🌿 In this video, you’ll learn the top foods to feed your gut microbiome and daily habits for a healthy gut. Discover resistant starch foods for gut health, fiber-rich meals, and natural ways to reduce gut inflammation.
If you're ready to transform your metabolic health, hit subscribe for more science-backed tips, drop a comment on your favorite resistant starch foods, and watch our playlist on microbiome diets!
👉 Watch till the end for simple upgrades you can make today to improve gut health naturally with food!
💬 Subscribe for more gut-friendly nutrition and microbiome diet tips.

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🔎 Chapters:
00:04 Introduction what a gut microbiome scientist wants you to eat every day
01:06 SCIENCE SIMPLIFIED
03:44 EXPERT INSIGHT
04:46 REAL-LIFE APPLICATION
07:43 Ask yourself every day: "Have I fed my gut microbiome today?"
08:33 Take care of your gut, and it will take care of you.

📚 REFERENCES / SOURCES (details): www.washingtonpost.com
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