Exercise Scientist Dismantles Gary Brecka’s Absurd Health Advice

Renaissance Periodization Renaissance Periodization

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0:00 Dr Mike vs Gary Brecka
2:03 Super Human Athletes - Morning Routine
4:41 Eight Essential Amino Acids?
8:11 Red Light Therapy
15:40 Back to Basics - Sun v Sunscreen
21:16 Dr Mike's Rating