Dopamine Detox: An Actual Doctor Explains

Is dopamine detox the solution to social media addiction and doom-scrolling? Here's the truth. Let's explore how dopamine actually works in the brain to understand why you're addicted to your phone and social media. We'll use that knowledge to take steps towards stopping the addiction.

📋 RESEARCH
https://www.nature.com/articles/npp2009110
https://ncbi.nlm.nih.gov/pmc/articles/PMC3462342/
https://pubmed.ncbi.nlm.nih.gov/10550488/
https://commons.wikimedia.org/wiki/File:Dopaminergic_pathways.svg

🧱 OUTLINE
0:00 - Introduction
1:55 - Understanding Dopamine Detox
3:40 - The Pathway of Addiction
6:41 - The Pathway of Planning
9:26 - Building Digital Discipline

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.

📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/