Did you wake up tired? These 4 Habits Changed My Life

You sleep… but you don’t rest.
You wake up tired, drained, like the night ran over you — instead of running through you.

In this video, I’ll share the 4 habits that quietly changed my mornings — and honestly, my life.
No magic tricks.
No fancy supplements.

Just biology.
Rhythm.
And a reconnection to the way our bodies were actually designed to function.

If you’ve tried everything — and still wake up exhausted — maybe the problem isn’t your sleep.
Maybe it’s everything that happens before it.

Hit play and see if it resonates.
Spoiler: it’s not about sleeping more. It’s about sleeping right.

#sleep #energy #tired #habits #circadianrhythm #recovery #rest #slowliving