Best Ways to Prevent Prostate Enlargement, Explained by a Urologist

Get Harder, Better, & Stronger with my Erectile Mastery Course: https://learn.renamalikmd.com/erectilemastery In this video, you will learn about Prostate enlargement, also known as benign prostatic hyperplasia (BPH). It is a common condition in men where the prostate gland becomes larger than normal. Watch as Dr. Rena Malik explains everything you need to know about BPH

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▶️Chapters:

00:00 Introduction
00:23 What is a prostate?
02:02 Prostate enlargement
02:58 What causes this?
05:09 How to prevent and stop this cycle?
05:19 Avoid developing metabolic Syndrome
07:38 Increasing physical activity
09:00 Avoid certain medications
10:11 Diet
12:48 Lycopene
15:13 Takeaway


Lycopene for the prevention and treatment of benign prostatic hyperplasia and prostate cancer: A systematic review:
http://dx.doi.org/10.1016/j.maturitas.2012.04.014

Relationship between Dietary Patterns with Benign Prostatic Hyperplasia and Erectile Dysfunction: A Collaborative Review:
https://www.mdpi.com/2072-6643/13/11/4148#B66-nutrients-13-04148

Dietary Patterns, Supplement Use, and the Risk of Symptomatic Benign Prostatic Hyperplasia: Results from the Prostate Cancer Prevention Trial:
https://academic.oup.com/aje/article/167/8/925/85396?login=false

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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