ASMR EYES CLOSED Follow My SLEEP Instructions 🌙 Ear to Ear Whispered Relaxation & Tests

Tonight you'll follow my instructions to SLEEP, but you can close your eyes to more easily drift off (Eyes closed instructions to sleep ASMR 💤).
This video is a fully ear to ear whispered session and it includes sleepy instructions, guided relaxation, ear to ear games and tests. We'll be doing guided breathing (breath work), guess the trigger, body scan, counting the microphone brush sounds, and lots of left or right games to relax you. This also includes lots of very close up whispers and may include some unintentional mouth sounds.
As usual, first version includes gentle rain sounds and second version is purely whispered.
Really hope you'll enjoy!💖

✨Timestamps✨
00:00 Intro
00:10 Rain Sounds Version
25:50 No BGS Version

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

#forsleep #sleepaid #acmp