30 Min Full Body Dumbbell Strength & HIIT | Home Workout with Tiff & Dan

This 30 minute full body dumbbell workout combines strength and HIIT to deliver a well rounded workout. Tiff and I are training with you the whole way through, showing both beginner and advanced variations so you can push at the pace that works for you. We’ll hit every major muscle group and will keep the intensity high.

All you need is a set of dumbbells and a little space to move. Let’s crush this one together!

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Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

Workout Details:
▶ Equipment: 1-2 sets of dumbbells and a mat or a soft surface
▶ Dumbbell HIIT: 30s work, 20s rest
▶ Finisher: 30s work x4, no rest

00:00 Full Body Dumbbell Strength & HIIT

Workout // 30s work, 20s rest
00:25 Goblet Squat
01:15 Thruster R
02:05 Thruster L
02:55 Side to Side Goblet Squat
03:45 Arnold Press
04:35 Reverse Lunge + Curl
05:25 Snatch R
06:15 Snatch L
07:05 Dumbbell Swing
07:55 Split Squat R
08:45 Split Squat L
09:35 Dumbbell Jacks
10:25 Renegade Row
11:15 Plank DB Drag
12:05 Side Plank Dips R
12:55 Side Plank Dips L
13:45 Hollow Chest Press
14:35 Dumbbell Push Ups
15:25 Front Squat
16:15 Push Press
17:05 Alternating Upright Row
17:55 Overhead Tricep Extension
18:45 Front + Lateral Raises
19:35 Bent Over Row
20:25 Zottman Curl
21:15 DB Deadlift
22:05 Cross Body Curls
22:55 Bent Over Supinated Row
23:45 Sumo Deadlift
24:25 Iso Hold Curls
25:15 Curtsy to Side Lunge R
26:05 Curtsy to Side Lunge L
26:55 Double DB Snatch
27:45 Staggered Squat Walk
28:35 Goblet Squat Pulses
29:25 Makers

Finisher // 30/30/30/30
30:25 Burpee Snatch R
30:55 Burpee Snatch L
31:25 Goblet Squat
31:55 Dumbbell Push Ups

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated