15 Years on TRT: What I Wish Someone Had Told Me Before I Started

I’ve been on testosterone replacement therapy (TRT) for over 15 years. In this video, I share the real-world truth — the good, the bad, and the ugly — from the perspective of a personal trainer and nutrition coach who works exclusively with men over 50.

📘 My new book The Over-50 Body Reset is now live:
https://a.co/d/0cXr20nL.

Update: References and links to individuals previously mentioned have been removed following new information.

Over the last decade and a half, I’ve experimented with different TRT dosages, delivery methods, and protocols while continuing to train hard, stay lean, and work full-time in a 50+ fitness community.

This is not a sales pitch and not medical advice — it’s a real conversation about what TRT actually looks like long term:

How my dosage changed over time

Benefits I noticed (energy, recovery, body composition)

Side effects no one talks about

Bloodwork markers that matter

Stress, sleep, and lifestyle factors most men ignore

Who TRT may not be right for

If you’re over 50 and considering testosterone replacement therapy — or already on it and wondering if what you’re experiencing is normal — this video is for you.

📌 About Me:
I’m TR, a certified personal trainer and nutrition coach specializing exclusively in adults 50 and older. Everything I share comes from real-world experience working daily with this demographic.

▶️ Subscribe for honest conversations about strength, hormones, nutrition, and longevity after 50.