0.1 Hz Heart–Brain Coherence | Alpha–Theta Binaural Beats & Isochronic Tones

Experience the power of heart–brain coherence with this deeply calming meditation track. This unique soundscape blends higher and lower binaural beats, soft pink noise, and a gentle left-to-right sweeping isochronic tone—carefully tuned to the natural 0.1 Hz rhythm that supports harmony between heart and mind.

Over the first five minutes, the frequencies gradually synchronize, guiding your brainwaves from alpha into theta states, helping you sink into profound relaxation, emotional balance, and inner stillness.

Extended 9-hour version - https://www.youtube.com/watch?v=qJzoLomwQ6w

Ideal for:
-Heart coherence meditation & breathing practices
-Brainwave entrainment for focus, balance, and clarity
Stress release, relaxation, or deep inner rest

How to Listen:
-Use headphones for best results
-Set the volume low and comfortable for gentle entrainment

Disclaimer: This audio is intended for meditation, relaxation, and personal growth. It is not a replacement for medical care or professional treatment. Do not listen while driving, operating machinery, or during activities that require full alertness.

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