Differences in Training for Strength vs Size

Renaissance Periodization Renaissance Periodization

1,416,832
8 tháng trước
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

0:00 Size vs Strength
1:07 Defining Strength and Size
9:56 Training for size
15:21 Training for strength
28:22 Commonalities with both
31:35 Differences
56:54 Training for both
1:01:27 Optimize both